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Forget pull-ups — strengthen your arms and shoulders with this 20-minute dumbbell workout
For reference, Anna Engelschall, who goes by GrowingAnnanas on YouTube, uses two sets of weights in the workout – an 11lbs set for moves like curls, and a lighter 3.3lbs set for exercises like ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a ...