Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Several companies are now attempting to take the dynamometer out of the clinic and into the home, combining easy-to-use devices with mobile apps to let anyone chart their grip strength over time.

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often associated with frailty, and studies suggest that it may be linked to ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong ...

Having solid grip strength allows you to maintain proper form and get the most out of effective exercises like the classic ...

Grip strength refers to the power generated by the muscles of the hand and forearm to perform actions such as grabbing, squeezing an object, or even shaking hands. This action involves a complex ...

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better predictor than blood pressure. Test grip with a dynamometer or tennis ...

And, we don’t mean just because they are predominantly on show when you wear a t-shirt, but because stronger forearms equals better grip strength – and better grip means more gains.

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is ...

“I often find people from the country who jump into the sport ... can share some of his hard-won secrets on how to improve my grip strength. Carrying shopping bags is a classic way to make ...