Squeezing a ball can greatly improve grip strength and endurance, particularly targeting the hand muscles due to its function ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

and we’re not pinching it with our thumb (that’s a different category of exercises), but rather, we’re just holding it and ...

And for beginners and older adults, some lower stress grip strength exercises—using squeeze balls, for example— are a great place to start, says White. “Other exercises include finger ...