You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

Green tea has been used for thousands of years for its possible medicinal benefits, such as boosting digestion and alertness. Some people even claim that green tea may help promote weight loss and ...

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...

Green tea contains a remarkable combination of beneficial compounds, with catechins leading the charge in potential weight loss benefits. The star player, epigallocatechin gallate (EGCG), works ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

“ITO EN Group is striving to provide accurate information and disseminate research results on the health benefits of green tea and matcha ... Fifty-one healthy Japanese men and women aged ...

Image credit: Chalit Saphaphak/Stocksy. For centuries, people have claimed that green tea has many health benefits. These may include reducing the risk of cardiovascular disease, maintaining skin ...

Flavor: It typically has a grassy, floral, fruity taste and slight astringency. Benefits: Green tea is loaded with the antioxidant epigallocatechin gallate (EGCG), among others, and may be heart ...

Health benefits: Oolong tea hasn’t been as widely investigated as green or black tea. However, drinking more than one cup of oolong a day may help protect against cardiovascular disease in men.