Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Don't kettle for just any source of caffeine — green tea has its health benefits, but it could also make you happier. Previous research has shown the positive quali-teas of the drink, such as ...

Though green tea has been associated with medicinal benefits in parts of Asia for thousands of years, America's wide embrace of the holistic advantages of the beverage, along with the adoption of ...

Check out some of the hidden health benefits of green tea, backed by experts and scientific research. 1. ... Similarly, after a 15-year follow-up of over 164,000 healthy Chinese men, ...

Green tea benefits 1. Burn fat and boost metabolism. Simply swapping in unsweetened green tea for sugary sodas, lattes, and fruit juices helps slash hundreds of calories per day from your diet.

Many of green tea’s health benefits are due to the high amount of polyphenol catechins, ... A 2022 study of nearly 500,000 men and women between 40 to 69 years old, ...

Green tea is a beverage or dietary supplement that may improve mental alertness, relieve digestive symptoms and headaches, and help with weight loss. Green tea may have benefits for your health ...

Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more ...

Most recently, green tea has developed a reputation as a superfood and health elixir, with claims that it can impact everything from heart disease and cancer risk to weight loss. But is that true ...

Green tea’s benefits for cognitive health stand in contrast to those of coffee. While coffee has its own merits, such as improved alertness and energy levels, ...