Amaranth is one of the most beautiful microgreens available, continues Ashleigh. 'The bright red leaves on top of white to ...

You may have seen amaranth seeds as an edible grain alternative, but callaloo refers to the tender, spinach-like green leaves of this plant. The seeds of callaloo are very prolific and may ...

Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. They only need brief cooking. The seeds, which are rich in protein and calcium with a mild ...

You can start harvesting leaves as soon as they are large enough to use, about three to seven weeks after sowing Amaranth, also known as terere or mchicha, is a popular delicacy across Kenya.