One cup (34 grams [g]) of watercress contains 0.8 g of protein. A 100-g serving ... that alfalfa sprouts can reduce cholesterol levels. This may be due to their high saponin content.

Amongst the pulses studied, chickpea gave the maximum nutritional benefit because of its high protein content, as compared to other (green gram ... talked about sprouts in a recent Instagram ...

including a healthy dose of protein. Moong sprouts come from whole green moong beans. When these beans are soaked and sprouted, they transform into nutrient-dense sprouts packed with vitamins ...

To add more protein to your diet, try any type of beans, along with broccoli, Brussels sprouts, green peas ... Keep in mind that the protein content may change depending on how you prepare ...