Medically reviewed by Maggie Moon, MS, RD The carnivore diet is a way of eating that only includes animal products. The diet ...

You will be sacrificing a creamier and thicker taste, but low fat is usually preferred for those who are on a strict diet or suffer from a disease like obesity. On the other hand, Greek yogurt ...

Some people choose to incorporate things like yogurt, milk and other cheeses because they're still considered animal products. Fats gained from carnivore diet can be found in other foods ...

Greek yogurt can contain twice as much protein per serving as regular yogurt. Protein is an important part of a healthy diet and helps keep you fuller longer. If either type of yogurt has added ...

Registered dietitian Molly Kimball and "Trim & Terrific" cookbook author Holly Clegg tell you why non-fat Greek yogurt is so good for you, and how to incorporate it into your diet. Greek yogurt ...

Learn more about the health benefits of Greek yogurt and healthy recipes to include in your diet. Greek yogurt is known for its calcium and protein, both of which link it to many positive health ...

Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek ... a healthy diet, Rizzo says, even if it contains more sodium than yogurt.

While both Greek and regular yogurt can be healthy additions to the diet, their nutritional content varies," said Mackenzie Burgess, a registered dietitian nutritionist and recipe developer at ...