We are back in Lynn Matava’s kitchen. She’s a Nutrition Educator with the University of Maryland Extension. We’re told that a mediterranean diet can help support those affected by diabetes. This Greek ...

Greek salad was almost always part of our meals ... For years I ate this salad with two tomatoes, along with quinoa and some kind of protein, and found it was too heavy for me.

Greek quinoa tabbouli For a salad with a lighter touch but hearty enough for a complete meal, ... Place the quinoa and 2½ cups water in a small saucepan over medium heat, then bring to a simmer.

I love how assertively seasoned and versatile this dish is. It’s sort of a cross between tabbouleh and Greek salad, mixing quinoa with cucumbers, red bell pepper, olives, parsley and a ...

This hearty salad combines two of our all-time favorite foods — Greek salad and pasta salad ... or try it with farro or quinoa for a pasta-free option. Try adding a lean protein such ...

The dressing, quinoa and squash can be prepared in advance, and the salad can be easily assembled ... Smoked salmon and kale tartines Make a Greek-inspired stew for a chilly evening Cut the ...

The dressing features Greek yogurt ... there wasn’t something to grab from the fridge. This salad, built on pantry ingredients like quinoa and canned beans, was a cornerstone of that technique ...

Since quinoa is fluffy and delicate, it tends to work best with loose vinaigrettes rather than thick dressings. Here are five approaches to try.

Cool and crunchy, this Greek salad with crispy cucumbers, juicy tomatoes, briny olives, and creamy feta cheese is the perfect summer meal. Greek salad dates back to 19th century Greece.

This recipe falls into the latter category. It’s inspired by Greek salad but the lettuce is replaced with tender orzo to ensure it’s hearty and satisfying. This is a crowd-pleasing pasta salad ...