It turns out that happiness can be grouped into two main categories, and the concept goes back to ancient Greece. One kind is ...

What is the secret to happiness? Does happiness come from within, or is it shaped by external influences such as our jobs, ...

Happiness is linked to having a strong immune system, helping prevent illness and making symptoms less severe. For example, in a group of people exposed to a flu virus, those who had typically ...

More than simply positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Feeling joyful has its health perks as well.

There is a Chinese saying that goes: “If you want happiness for an hour ... important to remember that giving doesn’t always feel great. The opposite could very well be true: Giving can ...

“Research has consistently shown that exercise helps improve mental health,” Chait ... as explained in our 14-Day Happiness Challenge. Finding a new hobby is a great way to connect with ...

Get this: money does make us happy, but within limits. A few decades ago, Richard A. Easterlin, a University of Southern California researcher, determined that increased wealth does not necessarily ...

The freedom you can get by lowering your overhead or having less to deal with will lead to better health and happiness. Put your energy into altering your lifestyle to encourage peace of mind and ...