Love isn’t just an emotion; it’s a choice and an action. When you lead with love — through kindness, gratitude, and ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

The “What a privilege” trend shows us that many of the things we complain about—chores, long workdays or traffic—are actually ...

This is one of the most popular ways to practice gratitude. Some good starting points are to recount a favorite moment from the day, describe a special person in your life, or list five things you ...

We are prisoners of regret, endlessly replaying our worst decisions like a bloopers reel of our most awkward moments ... What if we were prisoners of gratitude? Asir Toda: Shackled to Appreciation ...

Gratitude is the expression of appreciation for what one has; it is a recognition of value independent of monetary worth. Gratitude doesn’t necessarily come naturally to everyone, but it can be ...

Not only that, but writing in a journal gives you a record of your gratitude and all the good things that have come your way, so you can return to those moments days, months or even years later.