That might be true if you're struggling to pay rent — but as long as you have enough money to live comfortably, you're more ...

Gratitude journaling is a key part of Hinge CEO Justin McLeod's routine, he says. The exercise can keep you focused and ...

Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive parts of your life.” It’s best practiced by being specific about what you’re thankful ...

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Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It's a straightforward but ...

This journal is designed to help you reconnect ... A blank page can be daunting. The gratitude prompts make me take time to focus on what I am grateful for (I wouldn't do this otherwise), and ...

But if you’ve ever bought a gratitude journal, eagerly written in it, then tossed it aside a few days later (guilty), this app might be the secret to staying consistent with your practice.