Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Journaling gratitude, weekly, can be a simple but effective way of improving habits. By focusing on the positive aspects of life, people can cultivate a mindset that promotes personal growth and ...

Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive parts of your life.” It’s best practiced by being specific about what you’re thankful ...

But if you’ve ever bought a gratitude journal, eagerly written in it, then tossed it aside a few days later (guilty), this app might be the secret to staying consistent with your practice.