Maybe it's time to switch to a carb with cardioprotective traits that's packed with protein and calcium. Amaranth is considered an ancient grain ... That Can Help Lower High Cholesterol In ...

However, before including more cheese in your diet, remember that it can be high in ... is an ancient grain that can be served as a side dish or in place of rice. It is rich in calcium, with ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based diet.

While some leafy greens like spinach and Swiss chard are high in oxalates—which Morris says can bind to calcium and reduce ... One example is Multi-Grain Cheerios. Morris says this food, when ...

There's also good evidence that diets high in calcium are associated with reduced rates of being overweight or obese. "At midlife, women tend to gain one-quarter to one-half a pound per year ...

Along with weight-bearing exercises, calcium and vitamin D go together for ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to ...

Ten years ago, quinoa was virtually unheard of outside South America. Now, the staple food of the Andes is found everywhere ...

Low-fat yogurt is not only high in protein and calcium but also in active cultures that boost ... Bonus: freeze your kids' favorite flavors in paper cups and serve as popsicles. Gain Whole Grains ...