These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

This is the kind of dish we food editors are thrilled to see make it onto the assignment board—after days of sampling cake and pasta (sigh, somebody’s gotta do it), grain bowls loaded with ...

Today’s recipe is vegan, gluten-free and dairy-free, so it’s perfect for ... These tofu bowls are a balanced mix of vegetables and whole grains to nourish your body. Like other cruciferous ...

Learn how to make three delicious grain bowls using quinoa, wholewheat couscous and bulgur. Add plenty of veg and healthy fats and you can meal prep your way to healthy lunches. To make the ...

When you think protein, you probably think meat, eggs, and maybe dairy. But veggies have plenty of protein, too. Find out more from WebMD about which ones are the best sources. It helped build the ...

Nutrient-rich dairy foods provide high-quality protein to help maintain muscle, as well as bone-building nutrients important during bone remodeling that takes place post-menopause. Whether working ...