This includes a good balance of essential amino acids, vitamins, and minerals, making it a nutrient-dense and protein-rich ...

Millet porridge makes a nutritious breakfast option, and can help lower cholesterol levels. The whole grain is packed with ...

Porridge, on the other hand, can be made out of any legume, cereal or whole grain. Ergo, oatmeal is actually a type of porridge! So is congee, one of my favorite breakfast foods made from rice ...

Currently flying under the radar is a 'grain' related to quinoa - amaranth, often cited as one of the healthiest grains. Rich ...