ITV star reveals gruesome stitches on heel after painful-looking injury
Dr Hilary Jones has revealed the painful-looking injury he suffered after returning back to work following surgery. The TV ...
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Efficacy of heel lifts versus calf muscle eccentric exercise for mid-portion Achilles tendinopathy (HEALTHY): a randomised trial
Heel lifts reduce ankle joint dorsiflexion during running, and reduce gastrocnemius muscle length and Achilles tendon strain during walking.20 While these biomechanical findings suggest heel lifts may ...