Packed with hydration, fiber, and cooling properties, bottle gourd is the summer superfood you didn’t know you needed. Here’s ...

1. Keeps the Body Hydrated 💧 Bottle gourd contains more than 90% water, making it an excellent vegetable to keep the body hydrated. Proper hydration is essential for maintaining energy levels ...

Bottle Gourd, also known as Lauki, might not be the most preferred vegetable, but surely one of the healthiest options.

Here is a detailed look at eight healthy and tasty way by which you can incorporate bottle gourd (lauki) into your diet.

It's low in calories and incredibly soothing, especially for summer. Lauki halwa is a sweet treat made healthier with milk, ...