2. Take a Break Research supports Gottman’s 20-minute rule, which suggests that taking a break for at least 20 minutes during an intense conflict can help regulate emotional responses.

Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re looking for. When was the last time you took a step back to consider how you ...

I am trained in the Gottman method, Emotion Focused Therapy, and Accelerated Resolution Therapy. Are you experiencing anxiety, depression, unresolved trauma or relationship dissatisfaction?