Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

A recent online survey by Leger, commissioned by Eisai Limited Canada, has revealed troubling statistics about sleep in ...