The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Other important sleep hygiene habits to keep in mind include ... to feel more alert when bedtime rolls around, Drerup said. A good rule of thumb is to keep naps between 20 and 30 minutes, Schütz ...

A recent online survey by Leger, commissioned by Eisai Limited Canada, has revealed troubling statistics about sleep in ...