Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Some influencers swear by an elaborate beauty routine, too. The idea behind sleepmaxxing—getting sufficient, good quality sleep—isn’t new, says Aruna Rao, assistant professor of neurology at ...

Choosing the right mattress can often determine whether you have a good or bad night's sleep. While adults spend nearly a ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...