They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

I’m mentioning this stuff first, because personal trainers aren’t all great athletes or even great coaches. But if clients keep coming back to a certain trainer, you know they’re good at ...

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

I'll help you get familiar with exercise and develop good habits so you can live a healthy and happy life. Disease prevention and cure is at the forefront of my career. As a personal trainer, I enrich ...

As a personal trainer, I frequently am asked by my clients ... endurance and heart rate — can be more important signs that you've done a good workout. While calories are a common measurement ...

“This area is often ignored,” says Holly Roser, CPT, a certified personal trainer and owner of Holly Roser Fitness. And that really is a shame. The upper glutes—specifically, the gluteus ...

a personal trainer at Wattage in Chicago. Look for a snug midfoot and ample toe room to ensure maximum comfort during workouts. Trying on multiple sizes is a good idea to find your optimal fit ...