The UK may have fallen down the ranks in terms of global happiness, but there are plenty of reasons to be cheerful today. For ...

A good night's sleep is essential for our ... I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning rays, but I did protect my skin with sunscreen. If you go outside ...

Exposing yourself to the gentle rays of the morning sun can have profound effects on your overall well-being. Let's find out what they are: Morning sunlight is also important in coordinating your ...