And I think to myself that winter had a good run, but now it’s time for spring to shine. I continue on my walk to class and although the forecast says it’s 40 degrees, the humidity wraps around me ...

Find out the effects that the morning sun can have on your brain and body as you wake in the morning. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver.