With back-to-school time here, smart choices for healthy breakfasts don't have to be hard — as nutritionist Diane Henderiks explained on "Fox & Friends Weekend" on Saturday, August 20, 2022.

According to the American Academy of Paediatrics, 13% of school-age kids skip breakfast in the morning.This jumps to 27% for middle and high schoolers. Certainly any breakfast is better than none ...

Providing children with breakfast before classes begin is important according to 95 per cent, but sadly a quarter says their school doesn’t have a club or trolley to offer this.

Eat breakfast before this time every morning for optimal health, ... I’ll break down the science behind the best time to eat breakfast. ... eating breakfast before 8:30 a.m. may be ideal.

If your youngster doesn’t want to eat in the morning at home, pack something they can have on the way to school or between classes. Opt for fruit, nuts, or half a peanut butter and banana sandwich.