Quickly digested, high-glycemic-index (GI ... reducing the particle size of grains such as wheat enhances quick digestion. This is why breads, crackers and other bakery products made from finely ...

The glycemic index ... 7% of the wheat grown in that country, according to the council. Hayden Flour Mills, Queen Creek, Ariz., offers emmer farro berries, emmer farro flour and crackers that ...