Plus, arrowroot flour is fat-free, cholesterol-free, and sugar-free, and has a lower glycemic index score and more dietary ...

As well as being a valuable ingredient in food production and cooking, arrowroot may have some nutritional benefits. People can incorporate arrowroot flour ... is a low glycemic food that may ...

Arrowroot (Maranta arundinacea) is a tropical tuber native to Indonesia. It’s often processed into flour and used in baking, cooking, and around the house. Share on Pinterest Shamil/Getty Images ...

The glycemic index is a scale that public health researchers can use to categorize carbohydrates by quality. Foods high on the scale, like white flour or sugar cereals, can negatively impact ...