From susta and lucuma powder, to cinnamon and grass-fed butter, there are lots of replacements for sugar in your coffee. Here's a massive insightful list.

“Like Stevia, monk fruit is a calorie-free sweetener with a glycemic index (GI) of zero,” says Glassman. That means it won’t cause a rapid spike in your blood sugar compared to high GI ...

An overabundance of sugar has been known to cause excess weight gain and acne, and an increase in risk of diabetes, heart ...

Raw honey is the best overall sugar substitute due to its nutritional benefits, natural sweetness, and lower glycemic index.

Maple syrup has a medium glycemic index and is less processed than ... Made by grinding whole dried dates into a fine powder, this sugar substitute retains all the fiber, vitamins and minerals ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Honey is often promoted as a healthier substitute of sugar, but there are several misconceptions that cloud its benefits ...

Amla: This is diabetes friendly option that aids blood sugar management and lowers sudden spike risk due to fibre. This is generic information and no substitute for medical advice. Thanks For Reading!

The complex carbohydrates in teff are essential for providing a sustained energy release throughout the day. This is in stark ...

The rising prevalence of lifestyle diseases such as diabetes and obesity is also influencing the demand for low-glycemic-index (GI) sugar substitutes, making isomaltulose an attractive option for ...