Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Green veggies, beans, and most fruits have a low to medium GI, while white rice and potatoes have a high GI. (Photo Credits: iStock/Getty Images) Glycemic index ... and white flour, are easier ...

White rice is known to exhibit a high glycemic index through a rapid spike in blood sugar. Preferably, eat brown rice or quinoa instead.

With brown basmati, only the hull gets removed. Both types make for a delicious and healthy addition to your diet. Most types of rice, particularly white rice, have a high glycemic index ...

This may be due to its high glycemic index (GI). The GI measures how quickly a food increases your blood sugar. Brown rice has an average GI of about 65 and white rice has an average GI of about ...

especially white rice and pasta made with white flour. The key is to add fat and protein to that carb-heavy meal to bring down the glycemic index — the measure of how quickly food makes blood ...