Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly. The gluteus medius (one of the three main muscles in your butt) helps stabilize the pelvis.

and gluteus medius. Your “upper glutes” consist of mostly the gluteus medius muscles and some of the gluteus Maximus muscles. Targeting these upper glute muscles with lower-body strength ...

Drs. Eugene Brabston, Aaron Casp, Thomas Evely, and Amit Momaya, faculty members in the Department of Orthopaedic Surgery, are authors of a recently published article titled “Patients with operative ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging auxiliary muscles like the quadriceps and hamstrings. Here’s a routine ...

Muscle strength tests showed that m. quadratus lumborum and m. gluteus medius on the convex side of the spinal curvature appeared to be weaker compared to concave side, and m. erector spine lumbalis ...