Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

Instructor: Kelsey Ostenson has a degree in integrative physiology from the University of Colorado Boulder. She has taught yoga, CrossFit, barre and TRX. For the last four years she’s been a personal ...

The perils of prolonged sitting have been well, established. It can boost your chances of developing everything from heart disease to cancer and diabetes, and can even take years off your life. But ...

How to get a better bum with just a diet – and the foods you need to avoid - Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explain ...

A routine that makes your chair benefit your behind. Long periods of sitting can be your gluteus muscles’ worst enemy – A lack of activation can leave this essential muscle group weak and atrophied, ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Dr. John Howell, DC is a chiropractic physician that specializes in running related injuries. For more information on Dr. Howell you can visit his website at http ...

In the pursuit of a balanced and toned physique, one cannot underestimate the importance of strong gluteal muscles. While gym workouts and weightlifting are common methods to target these muscles, ...

Background Occupational standing is associated with low back pain (LBP) development. Yet, trunk and gluteus-medius muscles' fatigability has not been extensively studied during occupational standing.