Gluten-Free Baked Avocado FriesAvocados are full of healthy fats, which are essential for eating according to the Mediterranean diet. Make 'em a super fun after-work snack by coating them in a ...

"It discourages refined grains, added sugar, trans fats, and processed foods." The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing ...

“Thankfully, the Mediterranean diet is primarily naturally gluten-free, as it is based on whole, unprocessed foods,” says the host of SBS’s Loving Gluten-Free in her latest book. Helen ...

Here’s a look at the most common Mediterranean Diet staples, according to the Mediterranean Diet pyramid ... gluten intolerance. Overall, the Mediterranean diet is very flexible and thus food ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex ... poultry and gluten-free meals. Overall, Green Chef is ...

And while the Mediterranean diet ... pyramid is made up of fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, seeds, herbs, and spices. You should be eating the most of these foods.

to create the Mediterranean Diet Pyramid as a healthier alternative to the USDA food pyramid. And foods featured in the Mediterranean diet are a pleasure to eat. “It celebrates the enjoyment of ...