Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Beef jerky can be keto-friendly, as long as it contains zero grams of carbohydrates or sugar. While beef is naturally gluten-free, packaged jerky may contain additives containing gluten.

For those of you unacquainted with this ingredient though, here's a quick introduction to seitan (also known as miàn jīn and milgogi), along with 34 of the best seitan recipes t ...