Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

You may also feel that your glutes are tight if you overexert these muscles during a workout or while playing a sport. Learn more about how you can stretch your glutes and the benefits of doing so.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...