The main difference is that you perform a glute bridge on the floor, whereas you perform a hip thrust with your upper back and shoulders elevated, leaning on a bench with your feet on the ground.

Been wondering about hip thrusts? They use the same mechanics as a glute bridge and can help zero in on more muscles. “By elevating your back onto a bench or platform, the hip thrust adds hip ...

“A glute bridge is great for beginners because they ... than the more advanced hip thrust (in which your back is on a bench, rather than the floor). But that isn’t necessarily a bad thing ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

The best glute exercises include fire hydrants ... Position yourself close to the bench so that your legs are situated at 45 degrees when resting your heels on its surface. Lift yourself upwards ...