Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

A giant set is similar, but is made up of three ... Alternatively, try this dumbbell floor workout. It’ll hit your arms, chest, shoulders and back and all the exercises are performed from ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Instead of combining two exercises back-to-back, giant sets combine three or more. You only need one set of the best adjustable dumbbells and 30 minutes to hit your shoulders, arms, chest ...

What you need is a speedy session with minimal equipment, and this giant-set upper body workout has got you. Just grab a pair of dumbbells and get ready for 20 minutes of solid work. For those who ...

The best upper-body exercises ... again. Set an adjustable bench to a 30°-45° angle and lie back on it with a dumbbell in each hand at shoulder level. Press the weights over your chest.

“Incorporating upper-body strength into your workout regimen helps ... lowering the weights toward chest. Pause, then press back up. Repeat. Perform 3 sets of 10 reps. Lie faceup on the floor ...

People who want to develop their lower chest ... set of 8 to 12 repetitions (reps) is effective in resistance training, but 2 or 3 sets may be more effective. Pushups are a great multifunctional ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try ... Tip: Dr. Mike suggests aiming for 1-2 sets with light weights and focus on keeping the ...

you need to train the whole chest. Yes, there are some exercises that you can do that will be more effective than others—in other words, you'll be better off doing fly-style movements than set ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs and ...