Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

A giant set is similar, but is made up of three ... Alternatively, try this dumbbell floor workout. It’ll hit your arms, ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

“Typically there will be around three to six exercises in a giant set, performed for three to five sets,” explains personal trainer Veowna Charles. All exercises in a giant set tend to focus ...

You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert ...

Giant sets may sound intimidating, but don’t be fooled by the name. They’re actually a really simple tool you can add into your training to supercharge your workouts. You’re now subscribed ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs and ...