WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

and this chair workout provides a safe, gentle way to help stimulate blood flow and oxygenate the body,” she adds. Can you progress from chair yoga to regular yoga? Yoga with a chair is a great ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

But chair yoga is one beneficial form of exercise that embraces the seated ... “It’s safe for all ages and can be very gentle,” Dooreck said. “It also helps with flexibility, posture ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

However, gentle ... exercises, including those that target leg muscles, can improve a person with RA's ability to do everyday tasks. Start by sitting in a normal-height chair.

Many people practise chair yoga in a gentle, low-impact way ... As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work ...

Gentle exercises ... The following exercise can help ease neck pain caused by a slipped disk in the upper spine or neck. Sit upright in a chair and move the chin toward the chest, then back ...