Digestion time varies based on food type—red meat takes up to 72 hours, while processed sugars pass quickly but disrupt gut ...

“‘High gut responders’ are particularly sensitive to this interplay,” Corneille said.

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...

Research in mice identifies protein responsible for regulating gut movement in response to pressure, exercise, and ...

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

Packed with probiotics, which promote good gut bacteria and aid digestion. Contains papain, an enzyme that breaks down ...

Postbiotics, derived from beneficial microbes, improve gut health by enhancing barrier function and immune responses, ...

Dogs are more than pets; they're family. Whether they're wagging their tails at the door or curling up beside us after a long day, our furry companions bring so much joy into our lives. But keeping ...

Healthcare supplement brand Inner Brightness has introduced an innovation in the field of gut health with the launch of its ...