Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

who shares causes of gas and some easy yoga poses to find relief naturally. What Causes Gas? Gas is the result of normal digestive processes, but certain habits or foods can make it worse.

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...

Parsva Sukhasana is one of the best poses for digestion, featuring a gentle stretch that alleviates bloating and gas while promoting overall digestive health ...

Yoga Poses For Indigestion ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...