Potato pancakes are an excellent choice for lunch, dinner, or as a snack because they are easy to make, affordable, and ...

There is some evidence that garlic may help lower blood pressure. Studies show that garlic supplements or adding fresh garlic to meals may lead to a small but significant reduction in both ...

Maryam Jillani's new cookbook, “Pakistan,” includes a recipe for a rice dish that was a mainstay on her grandmother's table ...

Another good home remedy for high blood pressure is to drink lemon juice with coconut water. This juice mix has naturally diuretic properties that can help regulate blood pressure.

Raw garlic is a good source of vitamins C and B6, manganese, and selenium, all of which contribute to improved immune function. Garlic may help relax blood vessels and improve blood circulation, ...

Garlic is rumoured to cure colds, reduce high blood pressure, lower cholesterol and more. But does the science stack up? And how can you add more of it to your diet? If you believe the rumours ...