Laughter is a great way to reduce stress and boost your mood. Watch a funny movie, spend time with people who make you laugh, ...

Not only can it help ease your stress levels, but it can also help ... Whether you play alone, with a computer or with the ...

laughter helps not only in ways of relieving stress, but can also reduce pain, and with National Tell a Joke Day on August 16, maybe it’s time to tell a joke and laugh a little. It may just help ...

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural ...

One of the best ways you can manage stress at work ... In my experience, you can actually boost your productivity and reduce stress by scheduling fun activities with colleagues.

None of us are immune to stress, especially on or around race day, holidays, and other big events. While big solutions, like going on a vacation or getting a massage, might help you relax in these ...

Getting more exercise, practicing mindfulness, spending time with a pet, minimizing screen time, and getting outside more often are all ways that you can reduce stress. This article is based on ...

Mindfully relaxing your face and adopting a serene expression brings on calm from the outside in, paving the way for accepting ... situations in advance and reduce stress. Take a few minutes ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...