but there are many things we can do to control the way anger manifests. Here are some practical strategies. We all have our own distinct “anger cues.” Brown describes them as the thoughts we ...

Anger management is a way to lessen the effects ... It’s useful when we need to protect ourselves, and it can motivate you to change things. But it can also make you lash out in ways that ...

However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations. Anger control is important ... Realizing how many good things you have in your life ...

Teaching children to control their emotions, especially anger, is difficult ... During the drama, the parent always had a playful, fun tone. And the drama typically started by trying to provoke ...

A compact knowledge of the right tools and perfect anger management techniques can help ... Just observe 5 beautiful things, like a bird, sky, tree, window, light or flowers; touch 4 things ...

This heightens awareness of anger and the ways we all can control it. As a parent, when you feel angry, there’s no better way to calm down than talking things out with and feeling supported by a ...

Cartoon depictions of anger may seem funny, but real anger is anything ... it can be more difficult for parents to control their anger when even little things go wrong. Uncontrolled anger can ...

Anger is an important ... While our immediate, most intense emotional reactions are often beyond our control, our physical actions are always in our power. We do ourselves a great service by ...

So if you think you have anger issues, here’s how to control it. So here are few things you can try to keep it under control. Keep yourself engaged in something you like doing and make you feel ...