Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

The gym and pounding ... or minimal equipment – like a pull-up bar or parallettes. By engaging multiple muscle groups at once, calisthenics is an effective way to build functional, full-body ...