When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Fiction usually depicts nerds and gamers in two extremes: a big dude inhaling burgers while lying on the couch, or a scrawny beanpole of a person with long hair and big glasses. Very unfortunately, I ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...