Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...
Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
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5 effective exercises to boost digestion and wellness
Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...
The Best Exercise Habits To Totally Transform Your Body After 40
Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...
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Branch Warren Reveals 2 Key Back Exercises He Used Throughout Career: “I Did These Every Workout for 20 Years”
Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...
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Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
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5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...
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A flexibility expert says these are the three best stretches for fighting tight hips
“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability ... during sports and strength training exercises like squats. “Compensation happens ...
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You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
“HIIT workouts are great, but the amount of tension that it puts on the legs makes it crucial to stretch on a regular basis,” he says. When you take the time to stretch your ...
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What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.