But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

By training on full-length sleep data, the model can recognize sleep patterns throughout the night and across different populations and settings, offering a standardized and scalable method for ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

For more tips on how to sleep better, here are the 7 best natural sleep aids, and here's how to fall asleep in 10 minutes or ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

We want to hear your Sleep Confessions about that time you slept through your alarm or dozed off while you had company over ...

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...