Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

P icture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Here’s the workout in full, the benefits ... remember to lift your upper back away from the floor — think about the V-shape you’re creating with your body. Using correct form, this core ...