Stirling's 30-minute full-body dumbbell workout combines strength and cardio ... Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news, the hottest ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

Using my experience from my days as a personal trainer and connecting with additional experts, we've come up with an easy-to-follow guide if ... prefers full-body workouts for beginners since ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

In fact, studies indicate that full-body workouts are equally effective for gaining size and strength – and they might be the smarter choice if, like the majority of us, you can’t commit to ...

Rock climbing is a full-body challenge requiring strength, agility and endurance. Crafting a focused rock climbing workout routine can dramatically improve your performance, whether you're scaling ...

Calisthenics also may help make your body more flexible. They can be good for helping you stick to workouts for a longer time. But to get the full benefit, you have to do the exercises quickly.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...