For people over 40, the body goes through hormonal and physical ... and choosing some days to do a full-body circuit. "Every muscle group, especially the major muscle groups, adds functionality ...

Discover the best exercises for men over 40 to stay fit, strong, and agile. Boost muscle retention, heart health, flexibility ...

It takes 30 minutes or less a day to start seeing results.

Watch Tiff x Dan’s 40-minute full-body dumbbell workout This style of exercise is known as high-intensity resistance training ...

and core at home with this full body workout. I’ve been a certified personal trainer for over a decade, and I always give my clients these five exercises to practice outside of our sessions.

But the benefits of Pilates don’t stop there. Did you know that the mind-body practice can also help level up your energy levels, mood, and mobility? “Pilates workouts offer numerous benefits ...